Tuesday, February 01, 2011

My 300th Post - Mercenary This Time

As you may or may not be aware I have self published my blog through Xlibris Publishing and it was released in 10/2011. On the right hand side of my blog, yes I am promoting, hell I have to pay for this some how, you will find a new spot to buy my book, directly from me and I will even sign it for you. I got a limited supply from Xlibris at special pricing. The price includes any taxes and shipping costs for the price. If need be I will send Uncle Louie after you.
Some Humor Today:


EXERCISE  FOR PEOPLE  OVER 50
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. 
(I'm  at this level.)
 
 After you feel confident at that level,  put a potato in each bag. 

God Bless & Keep You & This Country of Ours!!!!
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